Healthy Lemonade
Summer is HERE!!! It is time for a fresh, healthy drink. My top choice is lemonade… healthy lemonade.
Here is my recipe:
Ice
Filtered Water
Lemon juice 9 (I use about 1 tablespoon per glass)
Lemon stevia drops to taste
Mix and enjoy!
Here is the healthy news. This drink has zero calories and is full of anti-inflammatory enzymes while improving your digestion and enhancing the function of your liver. The lemon is a popular citrus fruit that is high in vitamin C and flavonoids, which are antioxidants. Antioxidants help remove free radicals that can damage cells from the body.
Drink up!
Dr Cindy Beemer
Beemer Back Center
