Practicing Self-Love Prioritize Your Health and Well-Being
We are a little late getting this one out, but better late than never. This month we want to focus on the theme of self-love and why it's so important to take care of yourself, both physically and mentally. We
Walking
Today I want to talk about the other benefits of walking. People often consider walking more of a recreation than a sport, believing it less beneficial to your health compared to “real exercise.” What these people seem to forget is